FAT BURNER SUPPLEMENTS
Fat burner supplements work by increasing your resting metabolic rate. The active ingredients get rid of excess body fat to help obtain muscle definition. These supplements can block fat or carbohydrate absorption, curb your appetite, or speed up your metabolism.
How Do Fat Burner Supplements Work?
Fat burners work by elevating your blood pressure and increasing your overall energy expenditure, which may eventually lead to weight loss over time. You should take precautions if you already have high blood pressure, though, because taking these supplements could lead to hypertension.
Fat burners work in helping weight loss by::
- Increasing your metabolism
- Reducing the amount of fat your body absorbs
- Suppressing your appetite
What Are the Ingredients in Fat Burner Supplements?
Fat burner supplements are typically tablets or “burn capsules” taken by mouth. They contain a range of vitamins, minerals, fiber, caffeine, herbs, and other plants, such as:
Caffeine: This is a common ingredient because it stimulates your nervous system and potentially helps burn calories. Supplements may contain more caffeine than your typical coffee, tea, or chocolate.
Green Tea Extract: This is another common ingredient because green tea helps burn calories and reduce the fat you absorb from food.
Carnitine: This is a compound that boosts your metabolism and gives you energy. It can be found in meat and dairy products, and it’s made naturally by your liver and kidneys.
Soluble Fiber: This ingredient isn’t found in all fat burners, but you can find some with high amounts of fiber. Fiber helps control your appetite, and soluble fiber can help prevent your body from absorbing fat from food.