Intra-workout supplements benefit the body and health during workouts in a variety of ways. They help increase energy, increase endurance, improve hydration, and reduce muscle breakdown.
More Energy & Endurance
These supplements help reduce fatigue, allowing people to push themselves farther and see results quicker. They are also helpful for people who are working out while fasting or on a low-carb diet, as they may experience fatigue from these activities.
One great benefit of these supplements is their electrolyte content, a necessary component of workouts if you want to stay hydrated. Long workouts lead to a high amount of sweating and loss of water. BCAAs help provide the electrolytes you need without the high sugar content found in popular sports drinks.
Decrease in Muscle Breakdown
People who work out often worry about muscle breakdown, especially if they are on a calorie deficit or workout during fasts. Exercise in these circumstances can lead to a catabolic state, which leads to the body using muscle and fat for energy replenishment. Amino acids and BCAAs help provide the fuel the body needs without having to use muscle as energy.
Types of Intra-Workout Supplements:
These supplements are available in three main types: amino acids, BCAAs, and carb transport.
Amino Acids: Known as the building blocks of proteins, amino acids are necessary for building muscle and ensuring they function properly. Furthermore, the most essential amino acids are leucine, lysine, threonine, valine, histidine, isoleucine, methionine, tryptophan, and phenylalanine.
BCAAs: Short for branched-chain amino acids, BCAAs are one of the most important amino acids for building muscle. They play an essential role in the body’s use of sugars, glutamine, alanine, and other compounds and amino acids.
Carb Transport: One way to help increase the body’s level of insulin sensitivity is to take carb transport supplements. These supplements benefit workouts by using amino acids and carbohydrates as energy during exercise.